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Applesauce Bran Muffins Recipe

Applesauce Bran Muffins Recipe

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Ingredients:

Serving

2 cups all-bran cereal ( all-bran or 100% bran)
3/4 cup milk
1/2 cup unsweetened applesauce
1/2 cup dark molasses
1/3 cup vegetable oil
2 large eggs
1 1/2 cups unbleached all-purpose flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup raisins
1 cup chopped peeled apple

Directions:

In a bowl, add the bran cereal, milk, applesauce, molasses, oil, and eggs; whisk together to combine.
Let stand for 5 minutes.
In a large bowl, add the flour, baking powder, baking soda, and salt; stir to combine.
Add in the raisins and apple; toss to coat.
Add the bran mixture to the flour mixture; fold in until dry ingredients are just moistened; do not overmix.
Spray muffin cups with nonstick cooking spray.
Pour batter evenly into muffin cups.
Bake in a preheated 400 degree oven for 20-22 minutes or until a pick comes out clean.
Cool on a wire rack before removing from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.85 Kcal (2001 kJ)
Calories from fat	130.6 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	62.61mg	21%
Sodium	540.91mg	23%
Potassium	1023.54mg	22%
Total Carbs	84.56g	28%
Sugars	28.77g	115%
Dietary Fiber	5.92g	24%
Protein	8.24g	16%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	4%
Iron	7.9mg	44%
Calcium	198.5mg	20%

Amount Per 100 g
Calories	234.76 Kcal (983 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	22%
Cholesterol	30.76mg	21%
Sodium	265.74mg	23%
Potassium	502.85mg	22%
Total Carbs	41.54g	28%
Sugars	14.14g	115%
Dietary Fiber	2.91g	24%
Protein	4.05g	16%
Vitamin C	3.3mg	11%
Vitamin A	0.1mg	4%
Iron	3.9mg	44%
Calcium	97.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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