Applesauce Bran Muffins Recipe

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Applesauce Bran Muffins
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Ingredients:

Directions:

  1. In a bowl, add the bran cereal, milk, applesauce, molasses, oil, and eggs; whisk together to combine.
  2. Let stand for 5 minutes.
  3. In a large bowl, add the flour, baking powder, baking soda, and salt; stir to combine.
  4. Add in the raisins and apple; toss to coat.
  5. Add the bran mixture to the flour mixture; fold in until dry ingredients are just moistened; do not overmix.
  6. Spray muffin cups with nonstick cooking spray.
  7. Pour batter evenly into muffin cups.
  8. Bake in a preheated 400 degree oven for 20-22 minutes or until a pick comes out clean.
  9. Cool on a wire rack before removing from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.85 Kcal (2001 kJ)
Calories from fat 130.6 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 62.61mg 21%
Sodium 540.91mg 23%
Potassium 1023.54mg 22%
Total Carbs 84.56g 28%
Sugars 28.77g 115%
Dietary Fiber 5.92g 24%
Protein 8.24g 16%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 7.9mg 44%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 234.76 Kcal (983 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 22%
Cholesterol 30.76mg 21%
Sodium 265.74mg 23%
Potassium 502.85mg 22%
Total Carbs 41.54g 28%
Sugars 14.14g 115%
Dietary Fiber 2.91g 24%
Protein 4.05g 16%
Vitamin C 3.3mg 11%
Vitamin A 0.1mg 4%
Iron 3.9mg 44%
Calcium 97.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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