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Prep Time: 30 Minutes Cook Time: 22 Minutes |
Ready In: 52 Minutes Servings: 6 |
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A healthy tasty breakfast muffin with lots of good fiber. Ingredients:
2 cups all-bran cereal (all-bran or 100% bran) |
3/4 cup milk |
1/2 cup unsweetened applesauce |
1/2 cup dark molasses |
1/3 cup vegetable oil |
2 large eggs |
1 1/2 cups unbleached all-purpose flour |
2 teaspoons baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
1 cup raisins |
1 cup chopped peeled apple |
Directions:
1. In a bowl, add the bran cereal, milk, applesauce, molasses, oil, and eggs; whisk together to combine.
2. Let stand for 5 minutes.
3. In a large bowl, add the flour, baking powder, baking soda, and salt; stir to combine.
4. Add in the raisins and apple; toss to coat.
5. Add the bran mixture to the flour mixture; fold in until dry ingredients are just moistened; do not overmix.
6. Spray muffin cups with nonstick cooking spray.
7. Pour batter evenly into muffin cups.
8. Bake in a preheated 400 degree oven for 20-22 minutes or until a pick comes out clean.
9. Cool on a wire rack before removing from the pan.
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