Apples Cheese Garlic Butter on Toast Recipe

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Ingredients:

Serving

2 apples, washed & cut in thinner slices (organic if possible)
1/4 cup cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor)
4 slices whole grain bread, toasted ( you can use different flavors
1 garlic clove, minced
1 tbsp ghee (or butter , mash it together. * do this step, last)

Directions:

Assemble:.
When the toast is done, lightly butter both sides with the garlic butter.
Layer the thin slices of cheese (which will start to soften from heat of the toast).
Next layer the apples on top
Sprinkle the leftover cheese on top
ALTERNATE: Add a sprinkle of cayenne pepper on top for a zippy zing.
Yummy!
* Use all of the Fresh Garlic Butter right away - if not refrigerate immediately, and use with in a couple of days max.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.73 Kcal (845 kJ)
Calories from fat	79.77 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	21.75mg	7%
Sodium	241.69mg	10%
Potassium	188.22mg	4%
Total Carbs	25.01g	8%
Sugars	11.38g	46%
Dietary Fiber	3.76g	15%
Protein	6.9g	14%
Vitamin C	4.8mg	8%
Iron	0.7mg	4%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	150.28 Kcal (629 kJ)
Calories from fat	59.42 Kcal
		% Daily Value*
Total Fat	6.6g	14%
Cholesterol	16.2mg	7%
Sodium	180.05mg	10%
Potassium	140.21mg	4%
Total Carbs	18.63g	8%
Sugars	8.48g	46%
Dietary Fiber	2.8g	15%
Protein	5.14g	14%
Vitamin C	3.6mg	8%
Iron	0.5mg	4%
Calcium	96.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.