Directions:
- Mix all the ingredients in a large saucepan.
- Heat slowly, stirring continuously until all the sugar has dissolved.
- Bring to the boil and simmer until the mixture thickens and is no longer runny. Mash gently with a potato masher if the pumpkin and potato pieces are too big.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1700.84 Kcal (7121 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 1355.86mg | 56% | |
| Potassium | 4060.71mg | 86% | |
| Total Carbs | 438.46g | 146% | |
| Sugars | 366.81g | 1467% | |
| Dietary Fiber | 25.88g | 104% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 155.8mg | 260% | |
| Iron | 6.7mg | 37% | |
| Calcium | 320.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Sodium | 72.56mg | 56% | |
| Potassium | 217.32mg | 86% | |
| Total Carbs | 23.47g | 146% | |
| Sugars | 19.63g | 1467% | |
| Dietary Fiber | 1.39g | 104% | |
| Protein | 0.76g | 28% | |
| Vitamin C | 8.3mg | 260% | |
| Iron | 0.4mg | 37% | |
| Calcium | 17.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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