Savoury Baked Apples With Herbed Shallots Recipe

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Savoury Baked Apples With Herbed Shallots
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Ingredients:

Directions:

  1. Slice the top 1/4 inch off the apples.
  2. Using a melon baller, remove the core, seeds and enough flesh to form a hollow area for stuffing, leaving the bottom intact.
  3. Heat oil in small non-stick skillet over medium heat.
  4. Add onions and cook, stirring for 15 minutes until well browned.
  5. Stir in garlic, parsley, thyme and rosemary.
  6. Cook, stirring, for 5 minutes.
  7. Pulse cranberries and figs in food processor until chopped and clumping (don't let mixture become a paste).
  8. Transfer to bowl.
  9. Stir in shallot mixture, pomegranate mixture, honey and 1/4 cup wine.
  10. Stuff mixture evenly among apples.
  11. Place apples in baking dish.
  12. Pour remaining 1/2 cup wine around apples.
  13. Bake in preheated 350F oven until soft, about 45 minutes, occasionally spooning wine and juices over fruit so they don't dry out.
  14. Let stand at least 10 minutes before serving (They will wrinkle).
  15. Serve warm, drizzled with any remaining pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.57 Kcal (1426 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 4%
Sodium 20.45mg 1%
Potassium 740.65mg 16%
Total Carbs 77.16g 26%
Sugars 53.25g 213%
Dietary Fiber 9.78g 39%
Protein 3.81g 8%
Vitamin C 24.4mg 41%
Iron 1.7mg 10%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 84.34 Kcal (353 kJ)
Calories from fat 5.82 Kcal
% Daily Value*
Total Fat 0.65g 4%
Sodium 5.06mg 1%
Potassium 183.41mg 16%
Total Carbs 19.11g 26%
Sugars 13.19g 213%
Dietary Fiber 2.42g 39%
Protein 0.94g 8%
Vitamin C 6.1mg 41%
Iron 0.4mg 10%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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