Directions:
- Evenly divide half of the chopped apple pieces among four parfait dishes or tall glasses.
- Divide yogurt from one 8-ounce container among dishes.
- Add 2 tablespoons Grape-Nuts to each trifle, then top with layers of remaining yogurt, chopped apple and a sprinkle of Grape-Nuts on top.
- Refrigerate at least 15-20 minutes before serving to allow cereal to soften slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.54 Kcal (186 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 45.35mg | 2% | |
| Potassium | 37.53mg | 1% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.82g | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.63 Kcal (802 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 0% | |
|---|---|---|---|
| Sodium | 195.1mg | 2% | |
| Potassium | 161.46mg | 1% | |
| Total Carbs | 40.52g | 3% | |
| Sugars | 12.94g | 12% | |
| Dietary Fiber | 4.71g | 4% | |
| Protein | 7.82g | 4% | |
| Vitamin A | 0.7mg | 5% | |
| Iron | 10.8mg | 14% | |
| Calcium | 125.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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