Fat free Pie Crust Recipe

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Fat free Pie Crust
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Ingredients
2
Count
Nutrition
83
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350° F/180 deg C.
  2. Mix together the Grape Nuts and apple juice concentrate.
  3. Pat into a thin layer on the bottom and sides of a 9ö pie pan.
  4. Don't worry if there are some gaps.
  5. Bake for 8 minutes.
  6. Cool before filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.03 Kcal (348 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 99.13mg 4%
Potassium 124.17mg 3%
Total Carbs 19.04g 6%
Sugars 5.18g 21%
Dietary Fiber 2.33g 9%
Protein 2.77g 6%
Vitamin C 8.8mg 15%
Vitamin A 0.3mg 11%
Iron 5.4mg 30%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 284.44 Kcal (1191 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 1%
Sodium 339.59mg 4%
Potassium 425.35mg 3%
Total Carbs 65.23g 6%
Sugars 17.74g 21%
Dietary Fiber 7.99g 9%
Protein 9.47g 6%
Vitamin C 30.1mg 15%
Vitamin A 1.1mg 11%
Iron 18.6mg 30%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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