Directions:
- Shred the apple, sweet potato and carrot and mix in a bowl.
- Whip the eggs and add them to the mixture.
- Divide into 2 inch pancakes and fry on med heat for 4 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.32 Kcal (374 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 60.09mg | 3% | |
| Potassium | 237.37mg | 5% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 27% | |
| Sodium | 52.14mg | 3% | |
| Potassium | 205.96mg | 5% | |
| Total Carbs | 12.68g | 5% | |
| Sugars | 5.74g | 26% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 3.18g | 7% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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