Apple-Stuffed Chicken Breasts Recipe

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Apple-Stuffed Chicken Breasts
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Ingredients
13
Count
Nutrition
204
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Combine 1/2 teaspoon salt and pepper; sprinkle over both sides of chicken. Set aside.
  2. In a small nonstick skillet, saute onion and garlic in 1 tablespoon butter until tender. Add apple; saute 1 minute longer. Stir in the bread crumbs, basil, rosemary and remaining salt; heat through.
  3. Top each piece of chicken with 3 tablespoons apple mixture. Roll up and secure with toothpicks; coat with flour. In a large nonstick skillet, cook chicken in 1 tablespoon butter until browned on all sides. Remove and keep warm.
  4. Stir apple juice and sherry or additional juice into pan, stirring to loosen any browned bits. Return chicken to pan. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear.
  5. Remove chicken to a serving platter; discard toothpicks. Add remaining butter to pan juices; whisk until blended. Serve with chicken. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.45 Kcal (856 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 31.99mg 11%
Sodium 509.45mg 21%
Potassium 167.52mg 4%
Total Carbs 26.9g 9%
Sugars 5.93g 24%
Dietary Fiber 1.12g 4%
Protein 7.79g 16%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 146.43 Kcal (613 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 10%
Cholesterol 22.91mg 11%
Sodium 364.87mg 21%
Potassium 119.98mg 4%
Total Carbs 19.27g 9%
Sugars 4.24g 24%
Dietary Fiber 0.8g 4%
Protein 5.58g 16%
Vitamin C 7.8mg 18%
Vitamin A 0.1mg 2%
Iron 0.2mg 2%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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