Apple Strudel Breakfast Cereal With Quinoa Recipe

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Apple Strudel Breakfast Cereal With Quinoa
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Ingredients:

Directions:

  1. Rinse quinoa well with water to remove bitter coating; drain.
  2. Place almonds in a medium saucepan over medium-high heat. Stir frequently until almonds are toasted and fragrant, about 3-4 minutes. Set aside.
  3. Combine quinoa, water, apple, raisins, and cinnamon in the same saucepan. Bring to a boil, cover, and reduce to a simmer for 17 minutes. Stir in vanilla and brown sugar (if using). To serve, divide between bowls, top with vanilla yogurt, and sprinkle with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135 Kcal (565 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 0.29mg 0%
Sodium 20.48mg 1%
Potassium 206.38mg 4%
Total Carbs 22.29g 7%
Sugars 7.08g 28%
Dietary Fiber 2.37g 9%
Protein 3.89g 8%
Vitamin C 0.5mg 1%
Iron 1.2mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 129.39 Kcal (542 kJ)
Calories from fat 33.2 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 0.28mg 0%
Sodium 19.63mg 1%
Potassium 197.8mg 4%
Total Carbs 21.36g 7%
Sugars 6.79g 28%
Dietary Fiber 2.27g 9%
Protein 3.73g 8%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 46.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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