Pol (Coconut) Sambol Recipe

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Pol (Coconut) Sambol
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Ingredients:

  • 1 tsp paprika
  • 1/2 tsp chili pepper flakes (optional)
  • 1 tbsp finely chopped red onion
  • 1 tsp maldive fish (optional)
  • 3 tbsp lime juice

Directions:

  1. Mix together pepper flakes, red onion, salt, maldive fish, chilli powder and paprika.
  2. Add the coconut and lime or lemon juice.
  3. Mix together with hands so that coconut is coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.75 Kcal (845 kJ)
Calories from fat 189.76 Kcal
% Daily Value*
Total Fat 21.08g 32%
Sodium 8.3mg 0%
Potassium 217.03mg 5%
Total Carbs 5.11g 2%
Sugars 0.22g 1%
Dietary Fiber 1.45g 6%
Protein 2.5g 5%
Vitamin C 3.8mg 6%
Iron 1.3mg 7%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 297.79 Kcal (1247 kJ)
Calories from fat 280.1 Kcal
% Daily Value*
Total Fat 31.12g 32%
Sodium 12.26mg 0%
Potassium 320.35mg 5%
Total Carbs 7.54g 2%
Sugars 0.33g 1%
Dietary Fiber 2.13g 6%
Protein 3.69g 5%
Vitamin C 5.6mg 6%
Iron 1.9mg 7%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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