Apple Rice Betty Recipe

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Apple Rice Betty
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Ingredients
8
Count
Nutrition
373
Calories
Total time
50
Minutes
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Ingredients:

  • 1 cup honey
  • 1/4 tsp clove
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp sea salt

Directions:

  1. Preheat oven to 350°.
  2. Mix honey and spices. Grease baking dish.
  3. Place a thing layer of rice in dish; add a layer of thinly sliced apples, sprinkle with honey and spices mix.
  4. Repeat laters until all ingredients are used, saving some honey for the top.
  5. Pour oil over all.
  6. Bake 350° oven until apples are soft. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.99 Kcal (1562 kJ)
Calories from fat 66.05 Kcal
% Daily Value*
Total Fat 7.34g 11%
Sodium 151.21mg 6%
Potassium 66.24mg 1%
Total Carbs 80.91g 27%
Sugars 69.54g 278%
Dietary Fiber 1.09g 4%
Protein 1.48g 3%
Vitamin C 0.9mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 264.58 Kcal (1108 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 11%
Sodium 107.26mg 6%
Potassium 46.99mg 1%
Total Carbs 57.39g 27%
Sugars 49.33g 278%
Dietary Fiber 0.77g 4%
Protein 1.05g 3%
Vitamin C 0.6mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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