Savory Pumpkin Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, mix the pumpkin, vegetable broth, heavy cream, garlic powder and onion powder. Bring to a boil. Stir in the pasta. Cook 12 minutes, or until pasta is tender but firm. Reduce heat to simmer.
Stir in pumpkin pie spice, parsley and cilantro. Slowly stir butter, plain yogurt and sour cream into the mixture, making sure they do not curdle. Stir in the cheese, allowing it to melt. Serve topped with nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.88 Kcal (1067 kJ)
Calories from fat	164.66 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	51.7mg	17%
Sodium	301.04mg	13%
Potassium	222.72mg	5%
Total Carbs	19.01g	6%
Sugars	1.85g	7%
Dietary Fiber	2.32g	9%
Protein	4.95g	10%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	105.02 Kcal (440 kJ)
Calories from fat	67.85 Kcal
		% Daily Value*
Total Fat	7.54g	28%
Cholesterol	21.3mg	17%
Sodium	124.04mg	13%
Potassium	91.77mg	5%
Total Carbs	7.83g	6%
Sugars	0.76g	7%
Dietary Fiber	0.95g	9%
Protein	2.04g	10%
Vitamin C	2.8mg	11%
Iron	0.4mg	5%
Calcium	42.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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