Apple Potato Sausage Saute Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 tsp vegetable oil
1 lb small potato, peeled and cubed
1 onion, diced
2 large apples, unpeeled, thinly sliced
1 (6 oz) package soy sausage, links, cut in thirds
salt
pepper
1/4 cup shredded cheddar cheese

Directions:

Heat 1 tbsp oil in large skillet. saute potatoes over med heat about 7 minutes.
Add 1 tbsp oil to skillet and saute onion with potatoes about 5 min more or till golden.
Remove potatoes and onion, set aside.
Add remaining 2 tsp oil to pan and saute apples over med heat about 5 minute.
In a separate pan, brown sausages in nonstick spray.
Add all ingredients to skillet of hot apples, stir well to heat through.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382 Kcal (1599 kJ)
Calories from fat	154.28 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	7.42mg	2%
Sodium	107.31mg	4%
Potassium	507.2mg	11%
Total Carbs	50.36g	17%
Sugars	13.37g	53%
Dietary Fiber	4.91g	20%
Protein	9.1g	18%
Vitamin C	4.2mg	7%
Vitamin A	1.4mg	46%
Iron	1.7mg	9%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	232.8 Kcal (975 kJ)
Calories from fat	94.02 Kcal
		% Daily Value*
Total Fat	10.45g	26%
Cholesterol	4.52mg	2%
Sodium	65.4mg	4%
Potassium	309.1mg	11%
Total Carbs	30.69g	17%
Sugars	8.15g	53%
Dietary Fiber	2.99g	20%
Protein	5.54g	18%
Vitamin C	2.6mg	7%
Vitamin A	0.8mg	46%
Iron	1mg	9%
Calcium	86.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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