Directions:
- Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
- Microwave Directions: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on HIGH 21/2 to 3 minutes; stir well.
- Top oatmeal with SPLENDA® Brown Sugar Blend, chopped apple and spice.
- Note
- Serving Size: 1 recipe
- Exchanges per Serving: 3 Starches
- For a creamier oatmeal, substitute skim milk for water; proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.32 Kcal (1978 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 177.02mg | 7% | |
| Potassium | 16.91mg | 0% | |
| Total Carbs | 87.87g | 29% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Sodium | 47.82mg | 7% | |
| Potassium | 4.57mg | 0% | |
| Total Carbs | 23.74g | 29% | |
| Sugars | 2.85g | 42% | |
| Dietary Fiber | 3.24g | 48% | |
| Protein | 4.15g | 31% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 27% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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