Directions:
- Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525 Kcal (2198 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 189.26mg | 8% | |
| Potassium | 91.04mg | 2% | |
| Total Carbs | 98.58g | 33% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 11% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 48.69mg | 8% | |
| Potassium | 23.42mg | 2% | |
| Total Carbs | 25.36g | 33% | |
| Sugars | 1.91g | 30% | |
| Dietary Fiber | 3.21g | 50% | |
| Protein | 4.27g | 33% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.2mg | 26% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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