Apple-Pecan Baked Oatmeal Recipe

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Ingredients:

Serving

1/2 cup chopped pecans
5 granny smith apples
1 (18-oz.) container regular oats
3 large eggs, beaten
1 cup firmly packed brown sugar
1 cup unsweetened applesauce
1 tbsp ground cinnamon
4 tsp baking powder
1 tsp salt
1 1/4 cups water
1 cup milk
1/4 cup melted butter
1 tbsp fresh lemon juice

Directions:

Place pecans in a single layer on a baking sheet. Bake at 350° for 15 minutes or until toasted, stirring once.
Peel and chop apples. Spread on bottom of a lightly greased 13- x 9-inch baking dish. Sprinkle toasted pecans over apples.
Combine oats and next 10 ingredients in a large bowl, stirring until well blended. Pour oat mixture evenly over apples and pecans.
Bake, covered, at 350° for 30 minutes; uncover and bake 20 more minutes or until golden brown and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2635.41 Kcal (11034 kJ)
Calories from fat	1355.15 Kcal
		% Daily Value*
Total Fat	150.57g	232%
Cholesterol	684.91mg	228%
Sodium	2740.71mg	114%
Potassium	3769mg	80%
Total Carbs	308.25g	103%
Sugars	252.96g	1012%
Dietary Fiber	20.74g	83%
Protein	44.38g	89%
Vitamin C	58.7mg	98%
Vitamin A	0.6mg	19%
Iron	12.4mg	69%
Calcium	1665.9mg	167%

Amount Per 100 g
Calories	187.21 Kcal (784 kJ)
Calories from fat	96.27 Kcal
		% Daily Value*
Total Fat	10.7g	232%
Cholesterol	48.65mg	228%
Sodium	194.69mg	114%
Potassium	267.74mg	80%
Total Carbs	21.9g	103%
Sugars	17.97g	1012%
Dietary Fiber	1.47g	83%
Protein	3.15g	89%
Vitamin C	4.2mg	98%
Iron	0.9mg	69%
Calcium	118.3mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

64.5

Points
75

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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