Directions:
- Preheat oven to 325 degrees F.
- In a large bowl; mix oats, brown sugar, flour, cinnamon, and baking powder.
- Put butter in the oat mix and mix it in with your fingers like you're making a meatloaf (or you can use a fork but it takes longer).
- When the mix is moist and just blended; add raisins, dates, and coconut. Mix until all is blended then mix in vanilla.
- Press mixture into a 9X13 cake pan. Bake for 25-30 minutes.
- Cool for 30 minutes then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.46 Kcal (1405 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 217.99mg | 9% | |
| Potassium | 292.09mg | 6% | |
| Total Carbs | 56.96g | 19% | |
| Sugars | 36.06g | 144% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 392.35 Kcal (1643 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 18% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 7% | |
| Sodium | 254.96mg | 9% | |
| Potassium | 341.63mg | 6% | |
| Total Carbs | 66.63g | 19% | |
| Sugars | 42.17g | 144% | |
| Dietary Fiber | 4.8g | 16% | |
| Protein | 4.74g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 10% | |
| Calcium | 91.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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