Directions:
- Sift the flour with the salt.
- Put all ingredients into a mixing bowl, beat hard for 1 minute (I use my hand held electric beater).
- Put mixture into 18 greased & floured patty pans.
- Bake for 15minutes at 180c.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.73 Kcal (987 kJ) | ||
| Calories from fat | 102.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 23% | |
| Sodium | 82.67mg | 3% | |
| Potassium | 18.18mg | 0% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 430.31 Kcal (1802 kJ) | ||
| Calories from fat | 186.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 17% | |
|---|---|---|---|
| Cholesterol | 123.76mg | 23% | |
| Sodium | 150.91mg | 3% | |
| Potassium | 33.19mg | 0% | |
| Total Carbs | 58.39g | 11% | |
| Sugars | 29.78g | 65% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 3.29g | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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