Onion Rice Pilaf Recipe

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Onion Rice Pilaf
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Ingredients:

Directions:

  1. Heat the butter in a skillet over medium heat. Stir in the onion, and cook until soft and translucent.
  2. In a small saucepan, combine the rice, onions, and broth. Bring to a boil over high heat. Reduce heat to low, cover, and simmer 30 minutes. Remove from heat, let cool for several minutes, then fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.36 Kcal (810 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 323.28mg 13%
Potassium 84.13mg 2%
Total Carbs 36.79g 12%
Sugars 0.35g 1%
Dietary Fiber 1.18g 5%
Protein 3.12g 6%
Vitamin C 6.8mg 11%
Iron 2mg 11%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 121.29 Kcal (508 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 4%
Cholesterol 4.79mg 3%
Sodium 202.78mg 13%
Potassium 52.77mg 2%
Total Carbs 23.08g 12%
Sugars 0.22g 1%
Dietary Fiber 0.74g 5%
Protein 1.96g 6%
Vitamin C 4.3mg 11%
Iron 1.3mg 11%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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