Pat's Soulful Cassoulet Recipe

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Ingredients:

Serving

4 large pork chops
12 oz smoked sausage
1/2 head cabbage, roughly chopped
1 medium yellow bell pepper
1 whole jalapeno pepper
1 tsp poultry seasoning
1/2 tsp kosher salt
1/4 tsp black peppercorns , freshly milled
15 oz chicken broth, canned
3 tbsp olive oil , garlic infused-type , or, add fresh garlic
1 cup beer, warm
1/4 medium red onion, roughly chopped

Directions:

In a large skillet, heat the garlic-infused oil and brown the chops. As they are browning, season with the salt pepper and poultry seasoning.
Pour the chicken broth and beer into the crockpot and start on high. Also, add in the chopped onion.
Slice the smoked sausage into eight chunks. If you are using Italian sausages, leave them whole. It doesn't matter that the sausage is precooked or not.
Lay the browned pork chops into the beer-broth blend in the crockpot, next add the chopped cabbage, then add all remaining ingredients. Set the crockpot to the HIGH setting for the first two hours, then reduce to the LOW setting for the next five hours. I use a LARGE, oval crockpot for this dish.
Serve with hot, buttered cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.67 Kcal (2594 kJ)
Calories from fat	387.13 Kcal
		% Daily Value*
Total Fat	43.01g	66%
Cholesterol	105.17mg	35%
Sodium	1508.17mg	63%
Potassium	836.74mg	18%
Total Carbs	13.7g	5%
Sugars	5.8g	23%
Dietary Fiber	4.06g	16%
Protein	38.06g	76%
Vitamin C	76.3mg	127%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	146.37 Kcal (613 kJ)
Calories from fat	91.44 Kcal
		% Daily Value*
Total Fat	10.16g	66%
Cholesterol	24.84mg	35%
Sodium	356.25mg	63%
Potassium	197.65mg	18%
Total Carbs	3.24g	5%
Sugars	1.37g	23%
Dietary Fiber	0.96g	16%
Protein	8.99g	76%
Vitamin C	18mg	127%
Vitamin A	0.2mg	25%
Iron	3.5mg	81%
Calcium	18.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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