Directions:
- Wash chicken,add to large stock pot.Add 6 cups cold water.
- Open canned tomatoes,pour in with juice.Add frozen vegetables and seasonings.Turn on heat to med/low.
- Cover 1 hour,then vent it a little so it won't boil over.
- Cook about 2 1/2 hrs longer, stirring every 1/2 hour or so.
- Take chicken out and skin,and remove bones.Add back into pot and heat through.This can be frozen up to 3 months.
- Also this tends to be a thinner stew,add less water if you desire a thicker stew.
- Serve with yeast rolls,or corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.06 Kcal (1378 kJ) | ||
| Calories from fat | 144.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 95.25mg | 32% | |
| Sodium | 636.59mg | 27% | |
| Potassium | 652.3mg | 14% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 25% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 32% | |
| Sodium | 160.3mg | 27% | |
| Potassium | 164.25mg | 14% | |
| Total Carbs | 5.69g | 8% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 5.65g | 45% | |
| Vitamin C | 2.4mg | 16% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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