Directions:
- Slice franks 1/4 inch think in pieces. Heat oil in a 4-quart pan and brown franks on all sides.
- Remove an refrigerate until ready to use.
- Put celery, green pepper, carrots, and garlic in same pan. Saute for 10 minutes, stirring. Remove from heat.
- Add beans, beef broth, water, tomatoes (optional), pepper, and bay leaves to pan with vegetables.
- Cover and cook for 2 hours on medium low or until beans are soft.
- Add franks. Remove bay leaves and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 60.64mg | 3% | |
| Potassium | 153.08mg | 3% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.97 Kcal (134 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 25.73mg | 3% | |
| Potassium | 64.96mg | 3% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 3.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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