Ingredients:
- heaping 1 cup fresh blueberries (or frozen blueberries which don'tsp have to be thawed)
- 2 tbsp honey, to taste (i used local blackberry honey)
Directions:
- Place the apples, blueberries, cinnamon stick, lemon zest, lemon juice, pomegranate molasses and apple juice (or water) into a deep, heavy sauce pan.
- Cover and bring to a boil.
- Lower heat to simmer and cook until apples are very tender and the blueberries have dissolved and become saucy.
- Set aside to cool.
- Remove cinnamon stick. Puree the sauce to desired consistency either in a food processor or blender. Or-very carefully puree using an immersion blender. Be careful not to burn yourself because it hurts when the applesauce splatters!
- Transfer to a storage container. Stir in the almond extract.
- Taste the applesauce and if you think it needs sugar, go ahead and add some to desired sweetness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.58 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 77.97mg | 2% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 1.13g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 98.67mg | 2% | |
| Total Carbs | 18.36g | 5% | |
| Sugars | 14.26g | 45% | |
| Dietary Fiber | 1.43g | 5% | |
| Vitamin C | 10.2mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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