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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Low fat and scrummy Ingredients:
2 apples, grated (pink/red) |
1 cup dates, pitted and chopped |
1 cup apple juice |
1/2 teaspoon bicarbonate of soda |
1/4 cup honey |
2 tablespoons maple syrup |
1 1/2 cups whole wheat flour |
Directions:
1. Combine dates, apple juice, bi carb of soda, and honey in saucepan bring to boil then reduce temperature and simmer for 5 minutes until soft and homogeneous.
2. Allow to cool.
3. Sift flour into bowl and add grated apple.
4. Stir through cooled date mixture- careful to not over combine or the cake will be tough and rubbery.
5. Bake at 375 for 30-40minutes.
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