Directions:
- Preheat oven to 180' and line a 20cm x 30cm slice tray with baking paper.
- Combine dates, water and 1/4 cup of caster sugar in a saucepan over medium heat.
- Cook, stirring for 8-10 mins or until dates have absorbed the liquid. Allow to cool to room temperature.
- Cream butter and brown sugar until light and fluffy.
- Add flour, bicarb soda and butter. Stir until combined.
- Add oats and mix well.
- Press half the mixture into base of prepared pan. Spread date mixture over the top.
- Crumble remaining oat mixture over date mixture so dates are completely covered, pressing on with fingertips.
- Bake for 35-40 mins or until golden.
- Sprinkle with remaining 1 tbsp of caster sugar.
- Cut into slices and serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5023.25 Kcal (21031 kJ) | ||
| Calories from fat | 781.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.83g | 134% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 1711.13mg | 71% | |
| Potassium | 4848.61mg | 103% | |
| Total Carbs | 1063.97g | 355% | |
| Sugars | 692.52g | 2770% | |
| Dietary Fiber | 58.06g | 232% | |
| Protein | 53g | 106% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 30.3mg | 169% | |
| Calcium | 708mg | 71% | |
| Amount Per 100 g | |||
| Calories | 313.07 Kcal (1311 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 134% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 41% | |
| Sodium | 106.64mg | 71% | |
| Potassium | 302.18mg | 103% | |
| Total Carbs | 66.31g | 355% | |
| Sugars | 43.16g | 2770% | |
| Dietary Fiber | 3.62g | 232% | |
| Protein | 3.3g | 106% | |
| Iron | 1.9mg | 169% | |
| Calcium | 44.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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