Apple-Cranberry Salad Recipe

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Ingredients:

Serving

1 tsp stone-ground mustard
2 tbsp balsamic vinegar
1/4 cup olive oil
1 apple, diced
1 pear, diced
1/4 cup dried cranberries
1 (10 oz) package mixed baby greens
1/4 cup crumbled blue cheese
2 tbsp chopped walnuts

Directions:

Whisk the mustard and vinegar together in a small bowl. Drizzle in the olive oil while whisking to create a dressing; set aside.
Place the apple, pear, cranberries, baby greens, blue cheese, and walnuts into a large salad bowl. Toss gently to mix, then pour on the dressing, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.44 Kcal (1086 kJ)
Calories from fat	169.31 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	6.33mg	2%
Sodium	140.75mg	6%
Potassium	154.29mg	3%
Total Carbs	21.68g	7%
Sugars	15.5g	62%
Dietary Fiber	2.97g	12%
Protein	2.71g	5%
Vitamin C	4.1mg	7%
Iron	0.3mg	2%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	194.85 Kcal (816 kJ)
Calories from fat	127.15 Kcal
		% Daily Value*
Total Fat	14.13g	29%
Cholesterol	4.75mg	2%
Sodium	105.71mg	6%
Potassium	115.88mg	3%
Total Carbs	16.28g	7%
Sugars	11.64g	62%
Dietary Fiber	2.23g	12%
Protein	2.03g	5%
Vitamin C	3.1mg	7%
Iron	0.2mg	2%
Calcium	42.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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