Apple-Nut Blue Cheese Tartlets Recipe

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Nutrition

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Ingredients:

Serving

1 large apple, peeled and finely chopped
1 medium onion, finely chopped
2 tsp butter
1 cup (4 oz) crumbled blue cheese
4 tbsp finely chopped walnuts, toasted, divided
1/2 tsp salt
1 package (1.9 oz) frozen miniature phyllo tart shells

Directions:

In a small nonstick skillet, saute apple and onion in butter until tender. Remove from the heat; stir in the blue cheese, 3 tablespoons walnuts and salt. Spoon a rounded tablespoonful into each tart shell.
Place on an ungreased baking sheet. Bake at 350° for 5 minutes. Sprinkle with remaining walnuts; bake 2-3 minutes longer or until lightly browned. Yield: 15 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.25 Kcal (148 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	2.77mg	1%
Sodium	104.62mg	4%
Potassium	42.5mg	1%
Total Carbs	3.04g	1%
Sugars	1.85g	7%
Dietary Fiber	0.59g	2%
Protein	0.98g	2%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	14mg	1%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	72.44 Kcal
		% Daily Value*
Total Fat	8.05g	4%
Cholesterol	9.6mg	1%
Sodium	362.11mg	4%
Potassium	147.1mg	1%
Total Carbs	10.53g	1%
Sugars	6.41g	7%
Dietary Fiber	2.04g	2%
Protein	3.4g	2%
Vitamin C	4.5mg	2%
Iron	0.2mg	0%
Calcium	48.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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