Directions:
- Cut up peeled an cored apples; set aside.
- Combine yogurt and the rest of the ingredients, stirring well.
- Add apples and toss!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.53 Kcal (823 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 18.55mg | 1% | |
| Potassium | 249.89mg | 5% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 31.06g | 124% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 8.63mg | 1% | |
| Potassium | 116.25mg | 5% | |
| Total Carbs | 19.46g | 14% | |
| Sugars | 14.45g | 124% | |
| Dietary Fiber | 2.41g | 21% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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