Directions:
- Stir together all ingredients.
- Serve over bed of spinach or with whole grain bread for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.02 Kcal (1336 kJ) | ||
| Calories from fat | 221.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 10% | |
| Sodium | 464.52mg | 19% | |
| Potassium | 203.4mg | 4% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336.48 Kcal (1409 kJ) | ||
| Calories from fat | 233.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 38% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 10% | |
| Sodium | 489.94mg | 19% | |
| Potassium | 214.53mg | 4% | |
| Total Carbs | 17.16g | 5% | |
| Sugars | 6.38g | 24% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.64g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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