Ginger Apple Salad Recipe

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Ingredients:

Serving

2 tbsp honey
1/3 cup orange juice
4 large apples, cored and chopped
1 tbsp gingerroot, grated
1 cup celery, chopped
1/2 cup dried cranberries or 1/2 cup cherries or 1/2 cup raisins
1/2 cup walnuts, chopped
lettuce leaf
1 tbsp chopped mint (optional)

Directions:

Mix the honey and orange juice in a large bowl, until the honey is dissolved.
Wash, core and chop the apples, and add them to the orange juice and honey.
Grate the gingerroot, and add it, with its' juice.
Wash and chop the celery, and add the celery, dried fruit and walnuts to the salad. Chill the salad.
Wash and dry a few lettuce leaves, and arrange the salad on them. Serve sprinkled with a little minced fresh mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.95 Kcal (1285 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	24.93mg	1%
Potassium	459.51mg	10%
Total Carbs	56.99g	19%
Sugars	43.06g	172%
Dietary Fiber	7.34g	29%
Protein	4.21g	8%
Vitamin C	23.7mg	39%
Vitamin A	0.2mg	6%
Iron	22.8mg	127%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	97.85 Kcal (410 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	14%
Sodium	7.95mg	1%
Potassium	146.49mg	10%
Total Carbs	18.17g	19%
Sugars	13.73g	172%
Dietary Fiber	2.34g	29%
Protein	1.34g	8%
Vitamin C	7.5mg	39%
Vitamin A	0.1mg	6%
Iron	7.3mg	127%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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