Directions:
- Mix the honey and orange juice in a large bowl, until the honey is dissolved.
- Wash, core and chop the apples, and add them to the orange juice and honey.
- Grate the gingerroot, and add it, with its' juice.
- Wash and chop the celery, and add the celery, dried fruit and walnuts to the salad. Chill the salad.
- Wash and dry a few lettuce leaves, and arrange the salad on them. Serve sprinkled with a little minced fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.95 Kcal (1285 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 24.93mg | 1% | |
| Potassium | 459.51mg | 10% | |
| Total Carbs | 56.99g | 19% | |
| Sugars | 43.06g | 172% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 127% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Sodium | 7.95mg | 1% | |
| Potassium | 146.49mg | 10% | |
| Total Carbs | 18.17g | 19% | |
| Sugars | 13.73g | 172% | |
| Dietary Fiber | 2.34g | 29% | |
| Protein | 1.34g | 8% | |
| Vitamin C | 7.5mg | 39% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.3mg | 127% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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