Directions:
- Combine first seven ingredients in a food processor or mix by hand until clumps begin to form.
- Combine fruits and sugar, possibly some additional cinnamon, into an 8-inch baking pan, sprayed with non-stick spray.
- Pour crumble mixture over top and bake on 375 for 45 minutes or until top is golden brown and apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.83 Kcal (1393 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Sodium | 130.22mg | 5% | |
| Potassium | 400.54mg | 9% | |
| Total Carbs | 53.31g | 18% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.54 Kcal (714 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 17% | |
|---|---|---|---|
| Sodium | 66.72mg | 5% | |
| Potassium | 205.23mg | 9% | |
| Total Carbs | 27.32g | 18% | |
| Sugars | 13.03g | 102% | |
| Dietary Fiber | 4.07g | 32% | |
| Protein | 4.64g | 18% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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