Ingredients:
- 2 tbsp ten-grain pancake mix (bob's red mill)
- 1/3 cup ten-grain pancake mix (bob's red mill)
Directions:
- Preheat oven to 400.
- Spray a 2 quart casserole dish with pam.
- In a small bowl combine filling ingredients: sugar substitute, pancake mix, cinnamon & salt, mix well and set aside.
- In a large bowl combine sliced apples and cranberries.
- Pour small bowl of ingredients over fruit and toss well to cover all fruit.
- Spoon fruit mixture into casserole dish, sprinkle any remaining splenda mixture into the fruit.
- In a small bowl combine all topping ingredients; oats, cereal, sucanat, splenda, pancake mix and stir well. Add butter and cut into mixture until crumbly.
- Sprinkle over fruit mixture.
- Bake at 400F for 30 to 35 minutes or until topping is golden brown and fruit is tender.
- This will make 6 large servings or 8 more modest servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.22 Kcal (1412 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 95.53mg | 4% | |
| Potassium | 110.95mg | 2% | |
| Total Carbs | 69.39g | 23% | |
| Sugars | 46.74g | 187% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.11 Kcal (683 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 46.21mg | 4% | |
| Potassium | 53.67mg | 2% | |
| Total Carbs | 33.56g | 23% | |
| Sugars | 22.61g | 187% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 16.1mg | 55% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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