Apple Coleslaw Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

1 medium cabbage cored finely shredded
2 large carrots peeled julienne
1 bunch scallions thinly sliced
1/2 cup finely minced parsley leaves
4 fuji apples peeled cored julienne
dressing
1/4 cup cider vinegar
1 cup mayonnaise
1/3 cup poppy seeds
1/3 cup honey
2 tsp kosher salt
1 tsp freshly ground black pepper

Directions:

In a large bowl combine cabbage, carrots, scallions, parsley, and apples. In medium bowl combine all dressing ingredients together until well blended then set aside. Combine dressing and salad and toss until well blended then refrigerate at least 1 hour before serving. Mix salad right before serving to evenly distribute the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.12 Kcal (1633 kJ)
Calories from fat	277.3 Kcal
		% Daily Value*
Total Fat	30.81g	47%
Cholesterol	15.4mg	5%
Sodium	973.27mg	41%
Potassium	376.89mg	8%
Total Carbs	27.72g	9%
Sugars	20.9g	84%
Dietary Fiber	6.41g	26%
Protein	3.51g	7%
Vitamin C	63.4mg	106%
Iron	1.1mg	6%
Calcium	186.9mg	19%

Amount Per 100 g
Calories	166.82 Kcal (698 kJ)
Calories from fat	118.57 Kcal
		% Daily Value*
Total Fat	13.17g	47%
Cholesterol	6.59mg	5%
Sodium	416.17mg	41%
Potassium	161.16mg	8%
Total Carbs	11.85g	9%
Sugars	8.94g	84%
Dietary Fiber	2.74g	26%
Protein	1.5g	7%
Vitamin C	27.1mg	106%
Iron	0.5mg	6%
Calcium	79.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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