Directions:
- Into a large frying pan, place about 3 T. oil. Let oil get hot.
- Throw everything into the pan, and saute until well blended and coated with oil/wilted just a tad bit-not completely shrunken, but just reduced by a bit. You don't want to over-cook. You're just looking to wilt everything a bit before the frying stage!
- Remove from heat, pour vegetable/meat mixture into a colander and let drain into another bowl in the fridge until cool enough to handle.
- Prepare wrappers by laying out on waxed/parchment paper.
- Wet edges of each wrapper individually with a fingertip or small brush dipped in water.
- Place approximately 3 tablespoons mixture in each wrapper, and seal egg rolls.
- At this point, you can either deep fry for a couple minutes, or fry in about a half-inch of hot oil until golden brown.
- Let cool to room temp and freeze in freezer bags.
- To reheat: Place in 400 degree oven for about 20 minutes.
- Makes approximate 30-40 egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.68 Kcal (3 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 5.35mg | 0% | |
| Potassium | 2.41mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 0% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 0% | |
| Sodium | 512.96mg | 0% | |
| Potassium | 230.81mg | 0% | |
| Total Carbs | 6.36g | 0% | |
| Sugars | 2.4g | 0% | |
| Dietary Fiber | 1.99g | 0% | |
| Protein | 7.19g | 0% | |
| Vitamin C | 19.7mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 32.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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