Healthy Breakfast Cookies Recipe

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Ingredients

Count

Nutrition

1102

Calories

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Ingredients:

Serving

1 cup oatmeal
1/3 cup whole wheat flour
1/2 tsp baking soda
1 tsp cinnamon
1/3 cup unsweetened applesauce
1/4 cup sugar
1 egg white
1/2 tsp vanilla
1/4 cup raisins

Directions:

Combine the Oatmeal, Whole Wheat Flour, Baking Soda, and Cinnamon. Wisk together Applesauce, Sugar, Egg, and Vanilla. Slowly add the dry ingredients into the wet. Stir in raisins.
Seperate into 5 mounds on cookie sheet. Shape into cookies, about 1/4 thickness.
Bake at 365 degrees for 10 minutes. Let cool, then flip cookies upside down and bake for another 2 minutes.
(other fruits and nuts can be substituted for raisins.)
(chill dough for 15-30 minutes for less gooey dough)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.36 Kcal (4615 kJ)
Calories from fat	93.19 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	1756.78mg	73%
Potassium	852.04mg	18%
Total Carbs	224.94g	75%
Sugars	56.23g	225%
Dietary Fiber	15.44g	62%
Protein	27.52g	55%
Vitamin C	19.1mg	32%
Iron	11.7mg	65%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	232.77 Kcal (975 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	16%
Sodium	370.96mg	73%
Potassium	179.92mg	18%
Total Carbs	47.5g	75%
Sugars	11.87g	225%
Dietary Fiber	3.26g	62%
Protein	5.81g	55%
Vitamin C	4mg	32%
Iron	2.5mg	65%
Calcium	43.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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