Baked Apple Oatmeal Recipe

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Baked Apple Oatmeal
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Ingredients
8
Count
Nutrition
247
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup oatmeal
  • 1/2 tsp cinnamon
  • 1 pinch nutmeg
  • 1/2 tsp baking soda
  • 1 small apple, diced
  • 1/3 cup water (or milk)

Directions:

  1. Preheat oven to 350.
  2. Dice the apple and pour lemon juice over it (to prevent browning).
  3. Combine the first five ingredients in a bowl. Add the apple, lemon juice and water and stir to combine.
  4. Pour into a round 2-cup Pyrex dish. Bake for 30 minutes, or until most of the liquid has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.44 Kcal (1036 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 905.54mg 38%
Potassium 255.72mg 5%
Total Carbs 52.65g 18%
Sugars 19.94g 80%
Dietary Fiber 6.1g 24%
Protein 4.83g 10%
Vitamin C 9.5mg 16%
Iron 1.9mg 10%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 83.37 Kcal (349 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 4%
Sodium 305.11mg 38%
Potassium 86.16mg 5%
Total Carbs 17.74g 18%
Sugars 6.72g 80%
Dietary Fiber 2.06g 24%
Protein 1.63g 10%
Vitamin C 3.2mg 16%
Iron 0.6mg 10%
Calcium 27.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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