Apple Chutney Pork Chops Recipe

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Ingredients:

Serving

4 cups apples, peeled and chopped
1/2 cup golden raisin
1/2 cup honey
3 tbsp cider vinegar
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp ground mustard
1/2 tsp curry powder
4 pork loin chops with bone (1 inch thick )
1 tbsp vegetable oil

Directions:

For chutney, in a large saucepan, combine the apples, raisins, honey, vinegar, salt, ginger, mustard and curry.
Bring to a boil.
Reduce heat and simmer, uncovered, for 10-15 minutes or until apples are tender.
Meanwhile, in a large skillet, brown pork chops in oil over medium-high heat for 2-3 minutes on each side.
Reduce heat and cook, uncovered, for 10-15 minutes or until juices run clear.
Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.51 Kcal (3125 kJ)
Calories from fat	235.1 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	179.22mg	60%
Sodium	448.12mg	19%
Potassium	879.82mg	19%
Total Carbs	69.08g	23%
Sugars	59.44g	238%
Dietary Fiber	3.43g	14%
Protein	58.36g	117%
Vitamin C	7.3mg	12%
Iron	2.6mg	14%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	181.88 Kcal (761 kJ)
Calories from fat	57.28 Kcal
		% Daily Value*
Total Fat	6.36g	40%
Cholesterol	43.66mg	60%
Sodium	109.18mg	19%
Potassium	214.36mg	19%
Total Carbs	16.83g	23%
Sugars	14.48g	238%
Dietary Fiber	0.84g	14%
Protein	14.22g	117%
Vitamin C	1.8mg	12%
Iron	0.6mg	14%
Calcium	30.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sugar

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