All Meat Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 kg beef gravy (4.4lb diced 1-inch cubes )
500 g skirt steaks (1.1lb diced 1-inch cubes )
3 tbsp plain flour
2 tbsp sugar
4 tbsp tomato sauce
4 tbsp malt vinegar
1/4 tsp pepper
1/4 tsp salt
1/2 tsp ground ginger
1/2 tsp dry mustard
1/2 tsp curry powder
1/2 tsp mixed spice
2 cups beef stock

Directions:

Put diced meat into casserole dish.
Mix plain flour, sugar, tomatoe sauce, malt vinegar, pepper, salt, ground ginger, dry mustard, curry powder and mixed spice in a bowl and mix well to combine, slowly add stock and whisk till smooth.
Pour over meat and leave overnight in the refrigerator if possible or at least 4 hours (I marinade in the pot I am cooking in and take it out of the fridge about 30 to 60 minutes before I put it in the oven as you cook the meat in the marinade).
Put in a 160 degree celsius fan forced oven and cook for 2 hours, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.14 Kcal (3044 kJ)
Calories from fat	188.3 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	45.42mg	15%
Sodium	8962.58mg	373%
Potassium	952.54mg	20%
Total Carbs	107.09g	36%
Sugars	42.31g	169%
Dietary Fiber	7.08g	28%
Protein	26.17g	52%
Vitamin C	2mg	3%
Iron	11.1mg	62%
Calcium	249.6mg	25%

Amount Per 100 g
Calories	275.64 Kcal (1154 kJ)
Calories from fat	71.38 Kcal
		% Daily Value*
Total Fat	7.93g	32%
Cholesterol	17.22mg	15%
Sodium	3397.41mg	373%
Potassium	361.07mg	20%
Total Carbs	40.59g	36%
Sugars	16.04g	169%
Dietary Fiber	2.68g	28%
Protein	9.92g	52%
Vitamin C	0.8mg	3%
Iron	4.2mg	62%
Calcium	94.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Pumpkin-Applesauce Bars

Flour, White sugar (or 3/4 cup and 3/4 cup brown sugar) and 10 more..
The Ultimate Low Fat Low Sugar Banana Bread

Flour, White sugar and 13 more..
Tvp Vegan Sloppy Joes

Onion, chopped, Green pepper, diced, Olive oil and 9 more..
Sloppy Joes - Vegetarian

Onion, diced, Green peppers, diced, Oil, Boiling water and 8 more..
Apple Chutney Pork Chops

Apples, peeled and chopped, Golden raisin, Honey and 7 more..
Apple Chutney Chops

Chopped peeled apples (3 to 4 apples), Golden raisins and 8 more..
Spicy Kielbasa Stew

College inn light & fat free chicken broth 50% less sodium and 15 more..
Easy Plum Sauce

Purple plums, drained and pitted, Sugar (can use less ) and 9 more..
Kroketten

Pepper, Seasoning salt, Paprika, Allspice (beef only) and 11 more..
Pumpkin Cake with Apple Top

Flour, Sugar, Baking powder, Ground cinnamon and 10 more..
Pumpkin Dessert

Flour, Sugar, Butter, Canned pumpkin, Eggs, beaten and 7 more..
Gingerbread

Flour, Sugar, Shortening, Molasses, Water, Baking soda and 4 more..
Pumpkin Raisin Walnut Quick Bread

Flour, Sugar, Baking powder, Ground cinnamon and 12 more..
Gingerbread Loaf

Flour, Sugar, Baking powder, Ground cinnamon and 7 more..
Applesauce Spice Cake

Flour, Sugar, Baking powder, Baking soda, Ground cinnamon and 9 more..