Directions:
- Peel and core apples, then cut into 1/4-inch pieces.
- Simmer apples with remaining ingredients and 1 teaspoon salt in a large heavy saucepan, stirring occasionally, until tender and juices have thickened, about 1 hour. Discard bay leaves.
- Cooks' note: Chutney keeps, chilled, 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.11 Kcal (909 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 15.24mg | 1% | |
| Potassium | 599.24mg | 13% | |
| Total Carbs | 51.23g | 17% | |
| Sugars | 34.86g | 139% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.37mg | 1% | |
| Potassium | 250.43mg | 13% | |
| Total Carbs | 21.41g | 17% | |
| Sugars | 14.57g | 139% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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