Apple Chicken Stew Recipe

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Ingredients:

Serving

4 medium potatoes, cubed
4 medium carrots , cut into 1/4-inch slices
1 medium red onion, halved and sliced
1 celery rib, thinly sliced
1 1/2 tsp salt
3/4 tsp dried thyme
1/2 tsp pepper
1/4 to 1/2 tsp caraway seeds
2 lb boneless skinless chicken breasts, cubed
2 tbsp olive oil
1 large tart apple, peeled and cubed
1 1/4 cup apple cider or juice
1 tbsp cider vingar
1 bay leaf
minced fresh parsley

Directions:

• In a 5-qt. slow cooker, layer the potatoes, carrots, onion and celery. Combine the salt, thyme, pepper and caraway; sprinkle half over vegetables.
• In a large skillet, saute chicken in oil until browned; transfer to slow cooker. Top with apple. In a small bowl, combine apple cider and vinegar; pour over chicken and apple. Sprinkle with remaining salt mixture. Top with bay leaf.
• Cover and cook on high for 4-5 hours or until chicken is no longer pink and vegetables are tender. Discard bay leaf. Stir before serving. Sprinkle with parsley. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.53 Kcal (1015 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	66.89mg	22%
Sodium	867.19mg	36%
Potassium	725.87mg	15%
Total Carbs	22.2g	7%
Sugars	8.91g	36%
Dietary Fiber	3.43g	14%
Protein	24.55g	49%
Vitamin C	4.8mg	8%
Vitamin A	1mg	32%
Iron	0.8mg	4%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	88.97 Kcal (372 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Cholesterol	24.54mg	22%
Sodium	318.11mg	36%
Potassium	266.27mg	15%
Total Carbs	8.14g	7%
Sugars	3.27g	36%
Dietary Fiber	1.26g	14%
Protein	9g	49%
Vitamin C	1.8mg	8%
Vitamin A	0.4mg	32%
Iron	0.3mg	4%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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