Apple Chicken on a Can Recipe

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Apple Chicken on a Can
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Ingredients
6
Count
Nutrition
310
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (14 1/2 oz) can chicken broth
  • 3 tbsp chicken marinade (see the specific type in the recipe description, or use something similar)
  • 1/2 tsp pepper

Directions:

  1. Remove broth from can; set aside broth. Remove label from can and wash well. In can, combine apple cider with marinade; set aside.
  2. Sprinkle chicken with seasoned salt and pepper. In roasting pan, stand chicken up, insering filled can into the cavity. Pour 1 cup broth into pan and cover tightly with aluminum foil. Grill, rotating pan occassionally, 1 hour 20 minutes or until thermometer inserted in thickest part reaches 165*F. Carefully remove can from chicken, pouring broth mixture into pan. Remove chicken to cutting board; discard can.
  3. Cook broth mixture over medium-high heat, scraping up brown bits from bottom. Simmer, stirring occassionally, 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.18 Kcal (1299 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 538.35mg 179%
Sodium 794.33mg 33%
Potassium 568.93mg 12%
Total Carbs 6.3g 2%
Sugars 3.59g 14%
Dietary Fiber 0.04g 0%
Protein 42.16g 84%
Vitamin C 30mg 50%
Vitamin A 6.8mg 227%
Iron 11.4mg 63%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 116.15 Kcal (486 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 18%
Cholesterol 201.58mg 179%
Sodium 297.43mg 33%
Potassium 213.03mg 12%
Total Carbs 2.36g 2%
Sugars 1.34g 14%
Dietary Fiber 0.01g 0%
Protein 15.79g 84%
Vitamin C 11.2mg 50%
Vitamin A 2.5mg 227%
Iron 4.3mg 63%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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