Directions:
- Place chicken in a large pot and cover with a few inches of water (maybe a little more if you are using pieces).
- Add onions, carrots, celery, dill. Add parsley if using. Add salt and pepper to taste. In response to reviews, I usually use a minimum of 2 large onions, 3 large carrots, 3 large stalks of celery, and a sprig or two of dill, but it is a very flexible affair.
- Bring to a boil.
- Skim off all the gross scum that rises to the top.
- Add the stewed tomatoes. Adjust salt as needed at this point.
- Simmer with the pot lid part on (if someone could tell me why you need the lid part on, i'd love to know) for an hour or so until chicken is well cooked and veggies are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.62 Kcal (78 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 11.12mg | 0% | |
| Potassium | 41.15mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.65 Kcal (438 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 1% | |
|---|---|---|---|
| Cholesterol | 187.34mg | 11% | |
| Sodium | 62.51mg | 0% | |
| Potassium | 231.29mg | 1% | |
| Total Carbs | 1.63g | 0% | |
| Sugars | 0.6g | 0% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 14.51g | 5% | |
| Vitamin C | 14mg | 4% | |
| Vitamin A | 2.4mg | 14% | |
| Iron | 4mg | 4% | |
| Calcium | 10.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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