Directions:
- Combine cereal and buttermilk. Let stand until cereal is softened (about 5 min.).
- Add apples and juice, oil, and eggs. Blend well.
- Stir in remaining ingredients and mix well.
- Pour into muffin cups (either greased or with paper liners) (3/4 full) and bake in a 350º oven 15 to 20 minutes.
- Immediately remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.71 Kcal (2117 kJ) | ||
| Calories from fat | 233.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 15% | |
| Sodium | 1397.46mg | 58% | |
| Potassium | 315.7mg | 7% | |
| Total Carbs | 60.63g | 20% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 129.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 40% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 15% | |
| Sodium | 777.07mg | 58% | |
| Potassium | 175.55mg | 7% | |
| Total Carbs | 33.71g | 20% | |
| Sugars | 3.53g | 25% | |
| Dietary Fiber | 4.16g | 30% | |
| Protein | 5.36g | 19% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 33% | |
| Calcium | 130.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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