Apple Braised Pork Recipe

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Apple Braised Pork
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Ingredients:

Directions:

  1. Combine the thyme, sage and pepper; rub over pork. In a Dutch oven, brown meat on all sides in oil; remove and keep warm. In the same pan, saute onion and garlic until tender. Add the apple, apple juice concentrate and salt; bring to a boil. Return meat to the pan.
  2. Cover and bake at 325° for 55-75 minutes or until a thermometer reads 160°, basting occasionally with juices.Remove to a serving platter and keep warm. Let stand for 10 minutes before slicing.
  3. Pour cooking liquid into a measuring cup; skim off fat. Cool cooking liquid slightly; place in a blender or food processor. Cover and process until smooth. Serve with the roast. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.09 Kcal (737 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 74.84mg 25%
Sodium 153.81mg 6%
Potassium 495.52mg 11%
Total Carbs 5.4g 2%
Sugars 3.44g 14%
Dietary Fiber 0.76g 3%
Protein 25.16g 50%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 111.35 Kcal (466 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 7%
Cholesterol 47.32mg 25%
Sodium 97.26mg 6%
Potassium 313.32mg 11%
Total Carbs 3.41g 2%
Sugars 2.17g 14%
Dietary Fiber 0.48g 3%
Protein 15.91g 50%
Vitamin C 3.9mg 10%
Iron 0.8mg 7%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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