Ingredients:
- nonstick cooking spray
- 3 medium fuji or jonathan apples, cored and cut into 1/2-inch cubes (you want a fine-grained apple in serving to avoid the apples getting too mushy when cooked)
Directions:
- Preheat oven to 350 degrees F. Coat a 2-quart baking dish or casserole with nonstick cooking spray; set aside.
- Cook pasta according to package directions in a large saucepan. Drain and return to saucepan; set aside.
- Meanwhile, in a medium saucepan whisk together milk and flour. Cook and stir over medium heat until thickened and bubbly. Cook and stir 1 minute more. Remove from heat. Stir 1/2 cup of cheese, salt and hot pepper sauce into the milk mixture until smooth.
- In the large saucepan toss together the cooked pasta, apples, kielbasa and cheese sauce. Transfer to prepared baking dish; cover with foil.
- Bake in preheated oven for 20 minutes. Uncover and carefully stir pasta mixture. Sprinkle with remaining 1/2 cup cheese and the green onion. Bake 10-15 minuted more or until cheese is melted and sauce is bubbly. Remove from oven and let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.51 Kcal (1442 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 21% | |
| Sodium | 1519.41mg | 63% | |
| Potassium | 228.46mg | 5% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 15.1mg | 84% | |
| Calcium | 507mg | 51% | |
| Amount Per 100 g | |||
| Calories | 126.43 Kcal (529 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 28% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 21% | |
| Sodium | 557.59mg | 63% | |
| Potassium | 83.84mg | 5% | |
| Total Carbs | 11.21g | 10% | |
| Sugars | 2.62g | 29% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 9.2g | 50% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 5.5mg | 84% | |
| Calcium | 186.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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