Directions:
- Melt the butter in a large nonstick skillet over medium-high heat. Add apple and the next 5 ingredients (apple through salt), and cook 12 minutes or until liquid is almost absorbed. Remove from heat.
- Place cottage cheese in a food processor, and process until smooth (about 2 minutes). Add mascarpone, granulated sugar, and vanilla, and process until smooth. Spoon 2 tablespoons cheese mixture into each of 6 parfait glasses, and top each with 2 tablespoons apple mixture. Repeat procedure with 3 tablespoons cheese mixture and 2 tablespoons apple mixture, ending with 3 tablespoons cheese mixture. Cover and chill at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.46 Kcal (1111 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 6% | |
| Sodium | 312.78mg | 13% | |
| Potassium | 227.03mg | 5% | |
| Total Carbs | 47.52g | 16% | |
| Sugars | 42.42g | 170% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 6% | |
| Sodium | 137.6mg | 13% | |
| Potassium | 99.87mg | 5% | |
| Total Carbs | 20.9g | 16% | |
| Sugars | 18.66g | 170% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 3.44g | 16% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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