Directions:
- In a large skillet, melt the butter, then add the apples & cook until tender, about 5 to 8 minutes.
- Stir in the 2 sugars & cook until sugar has melted, about 3 minutes, then stir in the ketchup, cinnamon, molasses & salt.
- Add the beans & mix well, then pour the bean mixture into a slow cooker.
- Cover & cook on HIGH for 2 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.53 Kcal (919 kJ) | ||
| Calories from fat | 87.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 217.52mg | 9% | |
| Potassium | 157.6mg | 3% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 19.58g | 78% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 457.61 Kcal (1916 kJ) | ||
| Calories from fat | 182.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 15% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 4% | |
| Sodium | 453.42mg | 9% | |
| Potassium | 328.52mg | 3% | |
| Total Carbs | 65.76g | 11% | |
| Sugars | 40.82g | 78% | |
| Dietary Fiber | 3.97g | 8% | |
| Protein | 4.72g | 5% | |
| Vitamin C | 8.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 79.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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