Apples and Baked Beans Recipe

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Ingredients:

Serving

1/4 cup unsalted butter
2 large pippin apples, cubed
1/2 cup brown sugar , packed
1/4 cup granulated sugar
2/3 cup ketchup
1 tsp ground cinnamon
2 tbsp molasses
1/2 tsp salt
2 (24 oz) cans great northern beans, undrained

Directions:

In a large skillet, melt the butter, then add the apples & cook until tender, about 5 to 8 minutes.
Stir in the 2 sugars & cook until sugar has melted, about 3 minutes, then stir in the ketchup, cinnamon, molasses & salt.
Add the beans & mix well, then pour the bean mixture into a slow cooker.
Cover & cook on HIGH for 2 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.53 Kcal (919 kJ)
Calories from fat	87.56 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	12.2mg	4%
Sodium	217.52mg	9%
Potassium	157.6mg	3%
Total Carbs	31.55g	11%
Sugars	19.58g	78%
Dietary Fiber	1.91g	8%
Protein	2.27g	5%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	457.61 Kcal (1916 kJ)
Calories from fat	182.52 Kcal
		% Daily Value*
Total Fat	20.28g	15%
Cholesterol	25.43mg	4%
Sodium	453.42mg	9%
Potassium	328.52mg	3%
Total Carbs	65.76g	11%
Sugars	40.82g	78%
Dietary Fiber	3.97g	8%
Protein	4.72g	5%
Vitamin C	8.2mg	7%
Vitamin A	0.1mg	2%
Iron	1.6mg	4%
Calcium	79.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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