Apple Barley Pudding Recipe

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Apple Barley Pudding
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Ingredients
5
Count
Nutrition
257
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a kettle full of water to boil.
  2. Add the Barley and the apples.
  3. Cook until both begin to soften.
  4. Drain and blend the mixture in a blender or sieve.
  5. Cook the mixture after adding the sugar and lemon and boil again.
  6. Allow to cool and then chill for an hour.
  7. To serve, add a dollop of cream on top and maybe a dash of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.86 Kcal (1075 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 41.1mg 14%
Sodium 14.64mg 1%
Potassium 260.54mg 6%
Total Carbs 39.38g 13%
Sugars 23.12g 92%
Dietary Fiber 5.36g 21%
Protein 1.98g 4%
Vitamin C 10.3mg 17%
Iron 0.5mg 3%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 116.02 Kcal (486 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 17%
Cholesterol 18.56mg 14%
Sodium 6.61mg 1%
Potassium 117.69mg 6%
Total Carbs 17.79g 13%
Sugars 10.44g 92%
Dietary Fiber 2.42g 21%
Protein 0.89g 4%
Vitamin C 4.6mg 17%
Iron 0.2mg 3%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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