Apple And Ginger Muffins Wheat Free Recipe

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Ingredients:

Serving

1/2 cup rice flour
3-4 soy flour
2 tsp baking powder
1 tsp baking soda
2 tsp ground ginger
1/4 cup sugar
3-4 cup ground almonds
1 cup diced apples or poached feijoas
1/2 cup light olive oil
3-4 cup milk
2 eggs
1/4 cup passionfruit pulp ( or use apricot jam)

Directions:

Sift the flours, baking powder, baking soda and ginger into a large bowl and stir in the sugar and ground almonds and make a well in the centre.
In a bowl mix together the fruit, olive oil, milk, passionfruit pulp and eggs. Pour into the centre of the dry ingredients and stir together gently.
Divide the mixture evenly among 12 well-greased muffin tins.
Bake at 160.c for 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.85 Kcal (2055 kJ)
Calories from fat	301.76 Kcal
		% Daily Value*
Total Fat	33.53g	52%
Cholesterol	33.64mg	11%
Sodium	193.72mg	8%
Potassium	630.2mg	13%
Total Carbs	37.62g	13%
Sugars	22.49g	90%
Dietary Fiber	4.59g	18%
Protein	14.84g	30%
Vitamin C	6.5mg	11%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	327.1mg	33%

Amount Per 100 g
Calories	313.87 Kcal (1314 kJ)
Calories from fat	192.95 Kcal
		% Daily Value*
Total Fat	21.44g	52%
Cholesterol	21.51mg	11%
Sodium	123.87mg	8%
Potassium	402.98mg	13%
Total Carbs	24.06g	13%
Sugars	14.38g	90%
Dietary Fiber	2.94g	18%
Protein	9.49g	30%
Vitamin C	4.1mg	11%
Vitamin A	0.3mg	16%
Iron	0.9mg	8%
Calcium	209.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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